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Lie face down to work the lower back. Try to raise as much as possible back. You can use a bank so that the trunk is suspended in the air and exercise more effective. Natural max garcinia Perform 15 repetitions in 3 sets.
Finally, an exercise known as "table position." You must hold in body with your forearms and toes and be as firmly as possible. Too tight abdomen and hold for a minute at least.
Tips to lose belly fat

Routine to reduce belly No. 3
The first of these exercises is to mark abdominal curl. Lie on a bench with legs "hanging" from the knee down. Natural max garcinia Both arms behind his ears. Contract your abs to lift the trunk. Be careful not to make the effort with back, but with the belly. Perform 4 sets of 30 repetitions.

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