Recent content by Benm80

This is also in reference to the AB training. these guys would have a periodised program year round. The major part of the Hypertrophy and Strength phases would be carried out in Off season and early pre season. These guys would have big core lifts being Squats, deadlifts, bench press and...

Yeah sure it wont be a short journey but will start making enquiries and try to put all the pieces together.

Finding this thread actually prompted me to Join. We are in pakenham so endeavour hills is actually a little closer to us. However I am thinking of starting the journey to look into creating a club/team through my daughters school which my son will be going to in another couple of years as he is...