Welcome to the Green and Gold Rugby forums.
As you can see we've upgraded the forums to new software. Your old logon details should work, just click the 'Login' button in the top right.
You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.
Micheleixon
Like several exercise, before you start stretching, you have to do some warm-up workouts. At building-up your system heat, with some gentle aerobic workouts, you've to work the moment you accomplish the gym. This will have long-lasting effects on your bodybuilding.