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Increase our metabolism. There are lots of theories on eating spicy food and caffeine, but we know that having muscle means having a faster metabolism. Going for a run will definitely burn off your morning late, but doing some squats with weights in your hands will keep burning calories for you for up 24 hours after the Testo XLexercise! Even better, all that muscle you build is going to really give you the body you are working for. Strength training will lift sagging areas leaving you looking leaner and younger. Additionally, your muscle will reduce the presence of cellulite and the appearance of remaining cellulite. In short, being strong is going to make you look great and there are benefits of strength training that go beyond outward appearance. While lifting those weights is making your muscles strong and beautiful, it is simultaneously strengthening your body against the threat and effects of osteoporosis. Unfortunately,.