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rickey mkelly
I'm then after Wyler our bodies get used to that K they built strength then they need tube challenged yet again okay so then we come back neuro3x to these indications for progression and then we me re and reassess and maybe increase each of those resistance is again to their muscles need to continue to be challenged in order to continue building strength otherwise if you keep doing the something everything will stay the same okay which isn't always a bad thing right but if you're working to build strength in that that the main goal you really have to work to progress on those exercises that you're actually doing okay flexibility another good one okay a good stretching region is very helpful very important.