Shiggins
Steve Williams (59)
Eat smaller portions and every 3 hours. Run or ride on an
Exercise bike/ treadmill for 40 min before and after work.
Do weights because the more muscle you have the higher your metabolism gets.
It's not rocket science man you just have too do the work too get results. I lost 10 kg from 110 kgs too 100 kgs. In 3 weeks. Now I'm doing weights and I am slowly
Loosing weight by only doing weights no running or any other exercise. Don't forget too do your legs alot. Squats and backward lunges while holding weights and leg press. This leg exercise is like a fat burning exercise in it's self because it really gets the heat pumping.
Don't eat shit all the time. If your doing the hard work you can still eat good yummy meals but don't eat any fast food shit.
Go the force!!!!
Exercise bike/ treadmill for 40 min before and after work.
Do weights because the more muscle you have the higher your metabolism gets.
It's not rocket science man you just have too do the work too get results. I lost 10 kg from 110 kgs too 100 kgs. In 3 weeks. Now I'm doing weights and I am slowly
Loosing weight by only doing weights no running or any other exercise. Don't forget too do your legs alot. Squats and backward lunges while holding weights and leg press. This leg exercise is like a fat burning exercise in it's self because it really gets the heat pumping.
Don't eat shit all the time. If your doing the hard work you can still eat good yummy meals but don't eat any fast food shit.
Go the force!!!!