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P Make sure that teenagers have a healthy and active social life. Meaningful relationships and active social life is linked to fewer memory problems in life. Moreover, if you combine this with laughter, the better. Laughter activates regions throughout the brain.​

P Keep the stress level down in teenagearene to protect memory and concentration. When chronic stress may damage brain cells and even damage the hippocampus or the Cogniflex area of​the brain that is responsible for creating new memories and retrieve old. Meditation can help teens relax and lower stress levels.​

P Provide teens with a healthy diet, especially brain strength foods such as Omega rich foods and veggies high in antioxidants. Team’s also fatty foods to a minimum and sorrow teenagers avoid alcohol or other substances that threaten their health and impair their memory and concentration.​

http://womenhealth365.org/cogniflex/​