Ken Catchpole (46)
Funny you say that about Waves training twice a week or whatever. but Knox looking strong having 3 gym sessions a week followed by a pool recovery session and then having a sprints and fitness day and then a skills day. inside word is that they have trained from october all the way through to a week prior Xmas and now have already gone back to training. Cannot wait for the Waves vs Knox match .
Are they following the TSC model of a full time professional coach and full time rugby players? That workload you outline is great for rugby players but I worry about the outcomes of such a single-minded focus on the majority of schoolboys.